Category: Blogs
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Learn to Breathe in Prenatal Yoga (and life)
The average person breathes about 20,000 times a day, according to the American Lung Association. Yet, few of us put little to not thought into when, or how we do it. Most of aren’t “taught” to breathe. We just do it. But learning how to breathe in yoga–and in the face of the stress that naturally…
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Benefits of Yoga
You’ve read about the benefits of yoga. You’ve probably heard your friends (even those where are the most anti-gym rats) rave about it. You’ve seen the paparazzi photos of dewy faced celebs leaving studios mat in hand. But, is the hype really based on fact–or is yoga just a trend? Before we go into the…
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Get Your Creative Juices Flowing: The Latest In Unique Baby Names
The saying “what’s old is new again” perfectly describes the new trend in unique baby names. Here’s a look at what names are expected to be popular in 2016–and tips on how to find inspiration for your own unique baby name. Remember your favorite books. Think way back to the names you remember from favorite…
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3 Easy and Effective Pregnancy Exercises to Start Now
You wouldn’t show up at the start line of a bike race if you haven’t ridden a bike in years. You wouldn’t go to a job interview or major client meeting without doing some research to prepare yourself for the conversation. So why would you show up to give birth, without doing pregnancy exercises that prepare…
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Your Pregnancy Yoga Questions Answered
You’ve seen pics of celebs like Kourtney Kardashian, Natalie Portman and Drew Barrymore leaving a pregnancy yoga class looking glowing, and refreshed. You may have a friend who raves about the benefits of prenatal yoga. Maybe your ob-gyn even recommended it to alleviate some of your aches, pains, and discomfort. But what does pregnancy yoga really entail—and how…